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Methow Valley Wellness Center logo Winthrop


Methow Valley Wellness Center logo Winthrop
Image by Kira Severinova

Vinyasa/Flow Yoga

Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes breath with movement. It involves a series of poses linked together through smooth transitions, creating a continuous and rhythmic flow. The synchronized breath and movement encourage practitioners to cultivate mindfulness, promoting a moving meditation.

Image by Elena Kloppenburg

Sculpting Yoga with Weights

Sculpting yoga with weights is a dynamic and innovative approach that combines traditional yoga with resistance training to enhance strength, tone muscles, and improve overall fitness. This style of yoga integrates the use of light weights, such as dumbbells or resistance bands, into traditional yoga poses and flows.

Image by Artem Beliaikin

Aloha Yoga

Aloha Yoga is a unique and inclusive style of yoga that draws inspiration from the spirit of aloha, a Hawaiian concept representing love, compassion, and interconnectedness. Rooted in the principles of traditional Hatha yoga, Aloha Yoga incorporates a holistic approach to well-being, emphasizing unity with nature and fostering a sense of community.

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Yin Yoga

Yin yoga is a gentle and meditative style of yoga that focuses on long-held, passive stretches to target the connective tissues and joints of the body. In contrast to more dynamic yoga styles, Yin yoga involves holding poses for extended periods, typically ranging from 3 to 5 minutes or even longer.

Pregnant woman relax doing yoga, sitting in lotus position over white background.jpg

Prenatal Yoga

Prenatal yoga is a gentle and specialized form of yoga designed to support expectant mothers throughout their pregnancy journey. Focused on fostering physical and emotional well-being, prenatal yoga incorporates modified poses, gentle stretches, and breathing techniques that are safe and beneficial for pregnant women. The practice aims to alleviate common discomforts associated with pregnancy, such as back pain and tension, while also promoting relaxation and stress reduction. 

Image by Dane Wetton

Other Forms of Yoga

coming soon

Image by Dane Wetton

Postnatal yoga

Postnatal yoga is a gentle and nurturing practice designed to support new mothers in their postpartum recovery. Tailored to address the specific needs of women who have recently given birth, postnatal yoga focuses on rebuilding strength, flexibility, and core stability while promoting relaxation and stress relief.

Image by Jade Stephens

Transformative Holistic Services 

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