Nurture Your Body, Mind, and Baby - Before, During, and After

​

This class is a gentle, supportive space for moms and moms-to-be to move, breathe, and connect—both inward and with each other.

Whether you're preparing for birth or navigating the postpartum journey, this practice is designed to help you feel grounded, empowered, and held.

​

With a focus on mindful breath, intuitive movement, and deep body awareness, you'll:

​

• Ease common discomforts like back pain, tension, and fatigue

• Build strength and flexibility at your own pace

• Release stress and cultivate calm

• Reconnect to your body with compassion

• Share space with a heart-centered community of mothers

• ​

Come as you are.

Leave feeling more connected—to yourself, your baby, and your path.

Would you like this added as a new section in the current document or formatted for a flyer or class listing?

Sculpting yoga with weights is a dynamic and innovative approach that combines traditional yoga with resistance training to enhance strength, tone muscles, and improve overall fitness. This style of yoga integrates the use of light weights, such as dumbbells or resistance bands, into traditional yoga poses and flows.

Aloha Yoga is a unique and inclusive style of yoga that draws inspiration from the spirit of aloha, a Hawaiian concept representing love, compassion, and interconnectedness. Rooted in the principles of traditional Hatha yoga, Aloha Yoga incorporates a holistic approach to well-being, emphasizing unity with nature and fostering a sense of community.

Yin yoga is a gentle and meditative style of yoga that focuses on long-held, passive stretches to target the connective tissues and joints of the body. In contrast to more dynamic yoga styles, Yin yoga involves holding poses for extended periods, typically ranging from 3 to 5 minutes or even longer.