Recurring Calendar of Events and Classes @ Methow Valley Wellness Center
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Mindful Meditation with Sharon Cohen
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Mondays 6:30-7:45 via Zoom . To attend go to MindfulMethow.com.
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Fridays 4:00-5:30 pm; 30 to 40 minutes of sitting meditation followed by a Dharma Talk
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​No fee​​​
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5 Rhythms-Inspired Dance with facilitator Tania Elena Gonzalez-Ortega​
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Mondays from 6:00-7:00; Free your Body
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Get outside your comfort zone and let Tania guide you back into self-love and freedom through dance
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$10 per session; drop in
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Vinyas Flow Yoga with Shannon Eyre
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Tuesdays from 5:30 to 6:30
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Lots of Conscious Movement and Breath
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$18 per session https://venmo.com/u/ShannonEyreShannon @ (206) 734 6355
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Yin Yoga with Shannon Eyre
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​Wednesdays from 5:30-6:30 pm
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Deep long satisfying poses for relaxation
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$18 per class https://venmo.com/u/ShannonEyre; Shannon @ (206) 734 6355
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Yoga Sculpt with Shannon Eyre
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Thursdays from 5:30-6:30 pm;
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Yoga with all the great stretches, but with 2.5, 5, 8, or 10 lb weights for extra toning
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$18 per class https://venmo.com/u/ShannonEyre; Shannon @ (206) 734 6355
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Aloha Yoga with Shannon Eyre
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Fridays from 9:30-10:30 am
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Friendly, flowing eclectic yoga, with the strong intention of setting reminders for one’s life​
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$18 per class https://venmo.com/u/ShannonEyre; ​Shannon @ (206) 734 6355
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Sound Bath with Tania Gonzalez Ortega ​
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2nd Saturday of the month from 5:30 to 6:45 pm.
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Next Sound Bath Saturday, Nov 9, Dec 14
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Experience the healing power of sound with drumming, crystal singing bowls, voice, and harmonium.
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$20 per event https://venmo.com/u/Tania-GonzalezOrtega; Tania @ (509) 449 2659
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Transformative Holistic Services