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Image by Kent Banes

Recurring Calendar of Events and Classes @ Methow Valley Wellness Center

  • Mindful Meditation with Sharon Cohen

    • Mondays 6:30-7:45 via Zoom . To attend go to MindfulMethow.com.

    • Fridays 4:00-5:30 pm; 30 to 40 minutes of sitting meditation followed by a Dharma Talk

    • ​No fee​​​

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  • 5 Rhythms-Inspired Dance with facilitator Tania Elena Gonzalez-Ortega​

    • Mondays from 6:00-7:00; Free your Body

    • Get outside your comfort zone and let Tania guide you back into self-love and freedom through dance 

    • $10 per session; drop in

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  • Sound Bath with Tania Gonzalez Ortega ​

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Transformative Holistic Services 

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