• Pilates + with Karen Quarre​

  • Mondays from 12:30-1:30 

  • Strengthen, Stretch & Balance with Pilates, elements of Gyrokinesis, the Noboso balance program, hand weights and foam rolling

  • $10 per session; Drop in​​​

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  • Mindful Meditation with Sharon Cohen

    • Mondays from  6:30-7:45 via Zoom . To attend go to MindfulMethow.com.

    • Fridays 4:00-5:30 pm; 30 to 40 minutes of sitting meditation followed by a Dharma Talk

    • ​No fee​

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• 5 Rhythms-Inspired Dance with facilitator Tania Elena Gonzalez-Ortega​

  • Mondays from 6:00-7:00; Free your Body

  • Get outside your comfort zone and let Tania guide you back into self-love and freedom through dance 

  • $10 per session; drop in

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• Vinyasa Flow Yoga with Shannon Eyre

  • Tuesdays from 5:30 to 6:30

  • Lots of Conscious Movement and Breath

  • $18 per session  https://venmo.com/u/ShannonEyreShannon @ (206) 734 6355

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• Pilates + with Karen Quarre​

  • Wednesdays from  12:30-1:30 

  • Strengthen, Stretch & Balance with Pilates, elements of Gyrokinesis, the Noboso balance program, hand weights and foam rolling

  • $10 per session; Drop in

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• Yin Yoga with Shannon Eyre

  • ​Wednesdays from 5:30-6:30 pm

  • Deep long satisfying poses for relaxation

  • $18 per class   https://venmo.com/u/ShannonEyre; Shannon @ (206) 734 6355

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• Yoga Sculpt with Shannon Eyre

  • Thursdays from 5:30-6:30 pm;

  • Yoga with all the great stretches, but with 2.5, 5, 8, or 10 lb weights for extra toning

  • $18 per class https://venmo.com/u/ShannonEyre; Shannon @ (206) 734 6355

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• Aloha Yoga with Shannon Eyre

  • Fridays from 9:30-10:30 am

  • Friendly, flowing eclectic yoga, with the strong intention of setting reminders for one’s life​

  • $18 per class  https://venmo.com/u/ShannonEyre; ​Shannon @ (206) 734 6355

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• Pilates + with Karen Quarre​

  • Saturdays from 9:30-10:30 

  • Strengthen, Stretch & Balance with Pilates, elements of Gyrokinesis, the Noboso balance program, hand weights and foam rolling

  • $10 per session; Drop in

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• Sound Bath with Tania Gonzalez Ortega ​

  • 2nd Saturday of the month from 5:30 to 6:45 pm. 

    • Next Sound Bath Saturday, Nov 9, Dec 14

  • Experience the healing power of sound with drumming, crystal singing bowls, voice, and harmonium. 

  • $20 per event https://venmo.com/u/Tania-GonzalezOrtega; Tania @ (509) 449 2659

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