Recurring Calendar of Events and Classes @ Methow Valley Wellness Center

• Mindful Meditation with Sharon Cohen

  • Mondays 6:30-7:45 via Zoom . To attend go to MindfulMethow.com.

  • Fridays 4:00-5:30 pm; 30 to 40 minutes of sitting meditation followed by a Dharma Talk

  • ​No fee​

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• Happy Hour Donation Yoga with Shannon Eyre

  • Tuesdays  4:00-4:45 pm

  • This is an eclectic yoga session responsive to the audience, ending the workday well.

  • Donate here: https://venmo.com/u/ShannonEyre; Shannon @ (206) 734 6355

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• Post-natal Yoga with Shaina Rogers

  • Tuesdays from 5-6 pm

  • A new series starts every 6 weeks

  • Contact Shaina by phone@ 360 325-3534 or @ MVPrenatalYoga@gmail.com

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• Pre-natal Yoga with Shaina Rogers is a six-week series, TBA regularly recurring, & at 6:15         on Tuesdays

  • Contact Shaina by phone@ 360 325-3534 or @ MVPrenatalYoga@gmail.com ​

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• Yin Yoga with Shannon Eyre

  • ​Wednesdays from 5:30-6:30 pm

  • Deep long satisfying poses for relaxation

  • $18 per class   https://venmo.com/u/ShannonEyre; Shannon @ (206) 734 6355

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• Yoga Sculpt with Shannon Eyre

  • Thursdays from 5:30-6:30 pm;

  • Yoga with all the great stretches, but with 2.5, 5, 8, or 10 lb weights for extra toning

  • $18 per class https://venmo.com/u/ShannonEyre; Shannon @ (206) 734 6355

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• Aloha Yoga with Shannon Eyre

  • Fridays from 9:30-10:30 am

  • Friendly, flowing eclectic yoga, with the strong intention of setting reminders for one’s life​

  • $18 per class  https://venmo.com/u/ShannonEyre; ​Shannon @ (206) 734 6355

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• Sound Bath with Tania Gonzalez Ortega ​

  • 2nd Friday of the month from 5:30 to 6:45 pm.

  • Experience the healing power of sound with drumming, crystal singing bowls,                 voice, and harmonium. 

  • $15 per event https://venmo.com/u/Tania-GonzalezOrtega; Tania @ (509) 449 2659

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                      HOOP DANCING INSTRUCTION AND PERFORMANCE 

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• LED evening hoop dance performance by Sica da Costa

  • Experience an enthralling kaleidoscope of light and movement, watching expert hoop dancer Sica magically create patterns with the hoops' LED lights.

  • Refreshments include a customized herbal elixir.

  • Event is 2nd Saturday of the month from 7:30 to 8:15 pm.

  • Adult audience participation is optional with ones own or rented hoop ($5 /hoop); children must be attended by an adult.

  • $20 for the performance, First performance is May 11   

  • To pay, go to https://venmo.com/u/sicagraceflow 

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• ​Donation Elemental Hoop Dance with Sica da Costa

  • ​Wednesdays from 4:00 to 5:15, April 3, 10, 17, 24 

  • Beginner to advanced waist-hooping for exercise & flow

  • Hoop rental is provided for $5 if you don't have your own

  • Donate with: https://venmo.com/u/sicagraceflow 

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• Advanced Hoop Skills  with Sica da Costa

  • ​Previous experience preferred

  • 2nd Sunday of every month for 3 sessions total, starting May 2 (1st Sunday due to Mother's Day occurring on May 9th) 

  • Session 1, Create your custom hoop and establish where you are with this movement art form.  Materials are provided. 

  • Session 2, Personalized instruction and drills are provided to improve and advance your hoop skills.

  • Session 3, Performance  with an option to buy or rent a special LED hoop for the event.

  • To pay,  go to: https://venmo.com/u/sicagraceflow