top of page

Recurring Calendar of Events and Classes @ MV Wellness Center

​​​​​​​​​​​​​​

  • ​Dance inspired by 5 Rhythms with various curated  play lists offered by Tania, Sierra or other inspired

  • Wednesdays from 6:00 to 7:00, gratis

  • A movement practice inspired by the 5 Rhythms of Gabrielle Roth—flowing, staccato, chaos, lyrical, and stillness—to release tension, express emotion, and connect with yourself.     

​

​​

  • Meditation with Sharon Cohen

    • Fridays​

    • 4:00-5:30pm

    • By donation

IMG_3749_edited.jpg
bottom of page