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Recurring Calendar of Events and Classes @ Methow Valley Wellness Center

  • Mindful Meditation with Sharon Cohen

    • Mondays 6:30-7:45 via Zoom . To attend go to MindfulMethow.com.

    • Fridays 4:00-5:30 pm; 30 to 40 minutes of sitting meditation followed by a Dharma Talk

    • ​No fee​

  • Post-natal Yoga with Shaina Rogers

    • Tuesdays from 5-6 pm

    • A new series starts every 6 weeks

    • Contact Shaina by phone@ 360 325-3534 or @ MVPrenatalYoga@gmail.com

  • Pre-natal Yoga with Shaina Rogers is a six-week series, TBA regularly recurring, & at 6:15         on Tuesdays

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                      HOOP DANCING INSTRUCTION AND PERFORMANCE 

  • LED evening hoop dance performance by Sica da Costa

    • Experience an enthralling kaleidoscope of light and movement, watching expert hoop dancer Sica magically create patterns with the hoops' LED lights.

    • Refreshments include a customized herbal elixir.

    • Event is 2nd Saturday of the month from 7:30 to 8:15 pm.

    • Adult audience participation is optional with ones own or rented hoop ($5 /hoop); children must be attended by an adult.

    • $20 for the performance, First performance is May 11   

    • To pay, go to https://venmo.com/u/sicagraceflow 

  • ​Donation Elemental Hoop Dance with Sica da Costa

    • Wednesdays from 4:00 to 5:15, April 3, 10, 17, 24 

    • Beginner to advanced waist-hooping for exercise & flow

    • Hoop rental is provided for $5 if you don't have your own

    • Donate with: https://venmo.com/u/sicagraceflow 

  • Advanced Hoop Skills  with Sica da Costa

    • Previous experience preferred

    • 2nd Sunday of every month for 3 sessions total, starting May 2 (1st Sunday due to Mother's Day occurring on May 9th) 

    • Session 1, Create your custom hoop and establish where you are with this movement art form.  Materials are provided. 

    • Session 2, Personalized instruction and drills are provided to improve and advance your hoop skills.

    • Session 3, Performance  with an option to buy or rent a special LED hoop for the event.

    • To pay,  go to: https://venmo.com/u/sicagraceflow 

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Transformative Holistic Services 

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