Recurring Calendar of Events and Classes @ Methow Valley Wellness Center

• Mindful Meditation with Sharon Cohen

  • Mondays 6:30-7:45 via Zoom . To attend go to MindfulMethow.com.

  • Fridays 4:00-5:30 pm; 30 to 40 minutes of sitting meditation followed by a Dharma Talk

  • ​No fee​​

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• Ecstatic Dance with facilitator Tania Elena Gonzalez-Ortega​

  • Mondays from 6:00-7:00; Free your Body

  • Get outside your comfort zone and let Tania guide you back into self-love and freedom through dance 

  • $10 per session; drop in

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• Post-natal Yoga with Shaina Rogers

  • Tuesdays from 5-6 pm

  • A new series starts every 8 weeks, latest started Sept. 24 (still not too late to join)

  • Contact Shaina by phone@ 360 325-3534 or @ MVPrenatalYoga@gmail.com

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• Prenatal Yoga with Shaina Rogers

  • Tuesdays from 6:15 to 7:30

  • A new series starts every 8 weeks, latest started Sept. 24 (still not too late to joint) 

  • See above to register 

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• Yin Yoga with Shannon Eyre

  • ​Wednesdays from 5:30-6:30 pm

  • Deep long satisfying poses for relaxation

  • $18 per class   https://venmo.com/u/ShannonEyre; Shannon @ (206) 734 6355

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• Yoga Sculpt with Shannon Eyre

  • Thursdays from 5:30-6:30 pm;

  • Yoga with all the great stretches, but with 2.5, 5, 8, or 10 lb weights for extra toning

  • $18 per class https://venmo.com/u/ShannonEyre; Shannon @ (206) 734 6355

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• Aloha Yoga with Shannon Eyre

  • Fridays from 9:30-10:30 am

  • Friendly, flowing eclectic yoga, with the strong intention of setting reminders for one’s life​

  • $18 per class  https://venmo.com/u/ShannonEyre; ​Shannon @ (206) 734 6355

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• Sound Bath with Tania Gonzalez Ortega ​

  • 2nd Saturday of the month from 5:30 to 6:45 pm. 

    • Next Sound Bath Saturday Oct 12, Nov 9, Dec 14

  • Experience the healing power of sound with drumming, crystal singing bowls,                 voice, and harmonium. 

  • $20 per event https://venmo.com/u/Tania-GonzalezOrtega; Tania @ (509) 449 2659

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